There are several reasons why engaging in at least 30 minutes of moderate-intensity exercise per day may increase life expectancy:
Exercise improves cardiovascular health:
Regular physical activity can help to improve heart health by strengthening the heart muscle. Moreover, it lowers blood pressure, which can greatly reduce the risk of heart disease and stroke.
Exercise maintains a healthy body weight:
Physical activity can help to burn calories and maintain a healthy body weight. Also, it can reduce the risk of obesity and associated conditions such as type 2 diabetes and certain cancers.
Physical activity reduces stress:
Exercise can help to reduce stress and improve mental health by releasing endorphins. These are chemicals that act as natural painkillers and mood elevators.
Physical activity improves sleep:
Regular physical activity can help to improve sleep quality. Of course, sleep is important for overall health and well-being.
Exercise boosts mood:
Exercise has been shown to improve mood and reduce the risk of developing depression and anxiety.
By improving cardiovascular health, maintaining a healthy body weight, reducing stress, improving sleep, and boosting mood, regular physical activity can help to increase life expectancy.