• Facebook
  • Twitter
  • Instagram
  • Explore Health Plans
    • Individual & Family
    • Medicare Plans
    • Life Insurance
    • Dental & Vision
    • Small Group
    • Travel Health
  • Resource Blog
  • (855) 522-2201
  • Menu Menu
Healthedly-Blog

How to stay healthy over the holidays

Self-care

With the holidays swiftly drawing closer, it is time to start thinking about strategies to stay healthy. The holidays are a notorious time for drinking and eating unhealthily and staying inside due to inclement weather. Hence, exercise and nutrition take a back seat to enjoying the seasonal festivities and everything that comes with them. 

It is imperative to develop a daily routine and some basic boundaries for self-care during the holidays. Doctors recommend keeping tabs on the amount of alcohol you consume and the sugary desserts you eat. 

Health experts also suggest getting in some daily exercise.

Whether its just a walk or a quick Pilates session, make sure to fit in some form of exercise to promote physical health. 

Sleep is another big one.

Doctors urge you to get at least seven hours each night so your body and mind can function at optimum capacity. 

Limiting your sugar intake can be difficult at this time of year. Holiday parties have no shortage of sweet goodies. But experts encourage that you limit yourself throughout the holidays in order to maintain physical wellness. Too much of anything is never good.

Alcohol, in moderation, is never a bad thing.

But try to limit your drinks to one or two per festivity. 

The holidays are known for causing mental health levels to drop. Another important routine to implement into your daily life throughout Christmas and New Years? Set aside time each day to relax for a few minutes amidst the chaos of the season. It can be challenging, but making some down time for yourself can improve the mood drastically. 

Staying healthy over the holidays might seem impossible, but as long as you keep these strategies in mind, it is certainly doable. Today, you can give yourself some peace of mind by learning about the right healthcare plan for you. 

November 15, 2021
Tags: Holidays, nutrition, physical health, self-care
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Reddit
https://healthedly.com/wp-content/uploads/2021/02/Healthedly-Blog.png 900 1366 Rebecca Allen https://healthedly.com/wp-content/uploads/2022/06/Healthedly.svg Rebecca Allen2021-11-15 09:17:002022-11-10 08:08:47How to stay healthy over the holidays
You might also like
Healthedly-BlogTips To Quit Smoking
Healthedly-Blog4 ways to implement self-care into your daily routine
A stethoscope and an open enrollment medical insurance form. 4 Ways Nature Can Improve Your Mental Health
are dental implants covered by insurance How to Identify Early Signs of a Stroke
A stethoscope and an open enrollment medical insurance form. Are You on Top of Your Diabetes Care?
are dental implants covered by insurance Colon Cancer and the Importance of Early Screenings

Categories

  • ACA
  • COVID-19
  • Dental
  • Finance
  • Flu Season
  • General
  • Group Insurance Plans
  • Health
  • Health Resources
  • Individual and Family
  • Life Insurance
  • Medicaid
  • Medicare
  • Mental Health
  • News
  • Obamacare
  • Self-care
  • Short Term
  • Small Business
  • Special Enrollment Period
  • Supplemental
  • Travel Medical
  • Vision

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021

Healthedly
Call: (855) 522-2201

Email: support@healthedly.com

2929 N Central Expy Ste 175, Richardson, TX 75080

Insurance Plans

Individual & Family Plans

Medicare Plans

Life Insurance Plans

Dental & Vision Plans

Small Business Health Plans

Travel Health Plans

Shop By State

Resources

Español

Healthedly Blog

Insurance Payment Options

Special Enrollment Period

Medicaid & CHIP

Health Insurance FAQs

Community Events

Elite Plus Circle of Champions

This website is operated by Healthedly Insurance Services, LLC. It is not the Health Insurance Marketplace website. Not connected with or endorsed by the U.S. government or the federal Medicare program. We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Leave Us A Review  |  Privacy Policy

© Copyright Healthedly Insurance Services, LLC. All Rights Reserved.
  • Facebook
  • Twitter
  • Instagram
How Cleaning Reduces Workplace Illness and Health Care CostsHealthedly-BlogHealthedly-BlogStudies Show That People Love Their Healthcare
Scroll to top