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Promoting Better Balance With Physical Activity

General Information

Here’s the way to exercise for better balance

Losing your balance can be embarrassing, but dangerous. The more often you lose your balance, the more likely you are to take a tumble that leads to injury.

Falls aren’t just the leading cause of injury in adults age 65 and older but in almost all age groups in the United States. 

It’s something you can change by exercising your way to better balance and decrease the risk of injury. One of the most important benefits of exercise is making you less susceptible to injury in your daily life. Improving your balance does that by reducing your odds of falling.

Balance-training exercise may not be what you expect. It’s not just about practicing standing on one leg. The best way to enhance balance and prevent falls, particularly as we age, is through a multifaceted approach, research has shown.

A well-rounded exercise program helps you improve body awareness and move better with increased strength, stability and coordination.

Regardless of what style of exercise you perform, the ability to move and balance your body in any activity comes from the connection between your brain, nervous system and muscles. This is your mind-body connection. Mind and body communication is driven specifically by two aspects of your central nervous system: proprioception, also known as kinesthetic sense, and your vestibular system.

Proprioceptors located in your joints and muscles inform your sense of movement, posture and the orientation of your limbs in space. The vestibular system, located in your inner ear, provides a sense of overall balance based on the movement of the head.

There are health issues, like nerve damage, that can hinder balance. If you have a habit of falling, it’s important to see your doctor to rule out any medical problems.

Use these tips to improve your at home workouts: 

  • Start by testing your balance 

  • Enhance body awareness and control 

  • Increase stability 

  • Improve coordination

 
 

For more information on health insurance or healthy tips, visit us through Healthedly Insurance Services to learn more.

 
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January 28, 2022
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Preventative Exams Are Necessary For Testing For Cervical Cancer

General Information

How Preventive Exams Are Used to Detect Cervical Cancer in Women

We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help you do just that.

Three preventive services specifically for women covered by health insurance are the pap smear, pelvic exam and the human papillomavirus (HPV) test. Each of them plays an important role in keeping you healthy by looking for abnormal cells before they turn into a more serious condition like cervical cancer.

What is a Pap Smear?

The pap smear is a routine outpatient cervical cancer screening that women have been getting for decades. It’s recommended that women start getting Pap smears at 21 years old. Pap is short for Papanicolaou – the last name of the doctor who studied changes in cervical cells in the 1900s.

The Pap test looks for changes in the cervix that may lead to cancer. Routine Pap smears are encouraged to find cancer early when it’s easier to treat. During the short procedure, your doctor collects cells and mucus from your cervix and the surrounding areas. The samples are sent to a laboratory for review by a pathologist.

It may take a few weeks to get results back. Once the results do come back, your doctor will contact you to let you know if your Pap smear was normal or abnormal.      

An abnormal Pap smear doesn’t mean you have cervical cancer. There are a number of reasons results can come back abnormal. Be sure to follow up with your doctor to learn more about next steps.

How to prepare for a Pap Smear

A few tips can help ensure nothing skews the results of your pap smear.

  • Try not to schedule your Pap smear during your menstrual cycle.

  • Do not have sex for two days before the test.

  • Do not douche for two days before the test.

  • Do not use birth control foams, jellies, tampons, vaginal creams or medicines for two days before the test.

What is HPV?

For women 30 or older, the HPV test can be done at the same time as the Pap test. The human papilloma virus is one of the leading causes of cervical cancer cases in the United States. There are many types of HPV, and it’s the most common sexually transmitted infection in the nation.

During an HPV test, your doctor checks the cervix for the HPV virus. The virus can cause abnormal cells, which could lead to cervical cancer. It’s not likely that you’ll know when cervix cells have changed. Having regular preventive exams can help your doctor identify abnormal cells before they develop into cancerous cells.

Doctors don’t always test for HPV when you have a Pap smear. Ask your doctor which tests are included in your routine Pap smear and when you’ll receive your test results.

What is a Pelvic Exam?

Pelvic exams look for signs of disease in the pelvic area. Doctors use pelvic exams to check your:

  • Cervix

  • Fallopian tubes

  • Ovaries

  • Rectum

  • Uterus

  • Vulva

Remember, Pap smears and pelvic exams check for different things. They can be done separately or at the same time by an OB/GYN. Your routine pelvic exam is also covered by your health insurance.

What is Cervical Cancer?

Cervical cancer affects more than 14,000 women yearly in the United States. The Center for Disease Control and Prevention (CDC) defines cancer as a disease in which cells in the body grow out of control. In this case, cells near the cervix grow out of control.

Cervical cancer starts in the cells lining the cervix, which is the lower, narrow end of a woman’s uterus. It is a preventable disease if women have routine screenings and receive the HPV vaccines.  

The American Cancer Society suggests women have regular health screenings to detect pre-cancers and abnormal cells before they become cancerous. Tests like the Pap and HPV tests are proven methods that help doctors find abnormal cells.

Cervical Cancer Risk Factors

There are several factors that contribute boost a woman’s risk for cervical cancer.

HPV infection. Women carrying the human papillomavirus have a higher risk for developing cervical cancer. HPV infections are spread through sexual contact.

Not everyone infected with HPV will keep the virus. A strong immune system can fight it off. Only a very small portion of women infected with HPV develop cervical cancer. In the United States, high-risk HPV types cause approximately three percent of all cancer cases among women. 

Weak immune system. Immunosuppression increases the risk that HPV will lead to cervical cancer. When the immune system is weak, it’s difficult for the body to fight infections like HPV and other diseases. HIV and medicines that prevent organ rejection after a transplant can cause immunosuppression. 

DES exposure. Diethylstilbestrol (DES) is a synthetic form of the estrogen hormone. The drug was prescribed to women to prevent pregnancy complications between 1940 and 1971. Diethylstilbestrol was later linked to cancer of the cervix and vagina in a small group of women.

While the drug is no longer prescribed, the daughters of women exposed from 1940 to 1971 have an increased risk of developing a rare form of cancer.

Women with HPV

There are other risk factors for women who already carry the HPV virus. Women with the HPV virus boost their risk for developing cervical cancer if they have seven or more full-term pregnancies, smoke or use oral contraceptives for long periods of time.

Can Cervical Cancer be Prevented?

The National Cancer Institute lists several precautions women can take to lower their risk for cervical cancer. The type of HPV that leads to cervical cancer is transmitted through sexual contact. Women lower their chances of getting HPV when they:

  • Get the HPV vaccine

  • Use a condom or diaphragm

For more information on health insurance or healthy tips, visit us through Healthedly Insurance Services to learn more.

 
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January 27, 2022
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Prioritize Preventative HealthCare

General Information, Health Resources

 

Make Your Health a Priority with Preventive Care

You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam.

Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you a chance to see if you’re on the right track with your health. It can also provide a bit of direction and motivation for taking better care of yourself. And it’s also a good time to establish, or build on, your relationship with your doctor. That can make it easier for you to get care if you have a health problem later.

Exam Basics

An annual visit includes a complete physical exam. It’s also time to talk with your doctor about your health history and any changes in health you are noticing. You can find out what screenings are right for you. You can also work with your doctor to set specific health goals.

These visits may include:

  • Services, like shots, that improve your health by preventing diseases and other health problems

  • Screenings to check for things like heart disease, diabetes and cancer

  • Tests for blood pressure, cholesterol and blood sugar levels

  • Education and counseling about your lifestyle, like handling stress, your diet, and level of activity 

Based on your age and health history, you may be encouraged to get certain preventive cancer screenings. Make sure to discuss the need for specific screening tests, such as mammograms or colonoscopies, with your primary care provider.

Remember, many serious health issues like cancer and heart disease don’t show symptoms in the early stages. Preventive care can help catch those problems early, when it’s easier to treat them.

The preventive care exam is one basic step for better health. You can also boost your health and wellbeing by making some key choices:

  • Eat a healthy diet.

  • Get regular exercise.

  • Don’t use tobacco.

  • Limit alcohol use.

  • Aim for a healthy weight.

Better Health for Kids of All Ages

Kids need an annual wellness exam just like adults do. It is sometimes called a well-child visit. Regular exams help the doctor track your child’s growth and development. They can also catch problems early.

During a well-child visit, your child’s doctor may check:

  • Height and weight

  • Blood pressure

  • Heart and lungs

  • Ears and vision

For more information on health insurance or healthy tips, visit us through Healthedly Insurance Services to learn more.


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January 26, 2022
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How To Manage Stress For a Healthier Life

General Information, Health Resources

 

Build Resilience to Manage Stress and Change

Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life.

Mental resilience is the ability to adapt to change, stressful situations, everyday problems, traumatic events and other types of adversity.

Strengthening mental resilience is a good place to start if you’d like to be a healthier you. It can help you adapt and respond when things go wrong. This inner strength can help you bounce back, rather than become totally overwhelmed. And it can be used for a range of setbacks, from sickness and loss to natural disasters.

Beyond adapting to hardship, resilience can help you build better mental health.

Resilience can help improve your ability to cope with mental health conditions like depression and anxiety. Resilience can also help you better manage factors that increase the risk of mental health conditions. “If you have an existing mental health condition, being resilient can improve your coping ability,” says the Mayo Clinic. 

Building Blocks

There are many ways to build and maintain resilience.

  • Build strong relationships with family and friends. Consider volunteering in your community to gain supportive ties.

  • Look for meaning each day. Find ways to feel you have a purpose. Notice the ways you make a difference.

  • Learn from your life. Look back on how you’ve coped with past problems. Make a note of things that helped or hurt when you handled hardships in the past.

  • Look to the future. Expect change and stay hopeful.

  • Treat yourself right. Take care of your own needs and feelings. Do things you enjoy. Practice ways to handle stress. Find what works for you, be it prayer, deep breathing, meditation or other techniques.

  • Don’t brush off problems. Think over what needs to be done and start a plan of action.

Start Small

Taking small steps can sometimes make it simpler to get started. Mental Health America offers 31 simple ways to boost your mental health. You can do one per day. Among the ideas:

  • Use a journal to track three things you’re grateful for each day. And jot down something you accomplished while you’re at it.

  • Try something new. Be creative. And don’t worry about being good at what you try. Whether it’s crafting, painting, writing or trying a new recipe, trying new things can help give your outlook a boost.

  • Try a technology blackout. Put your phone down. Unplug from constant interruptions from texts and alerts.

Learn Relaxation Techniques

Being able to relax can help slow down your breathing, lower your blood pressure, and cut muscle tension and stress, says the National Library of Medicine. You can try progressive relaxation. That’s where you tighten and relax different muscle groups, sometimes combined with breathing exercises. Learning to focus on positive images in your mind is one more step you can take. Deep breathing exercises can also be helpful.

Involve the Family

The whole family can benefit from more resilience. Children often struggle during times of great change, such as during the COVID-19 pandemic, says the American Academy of Pediatrics. But that also makes it a good time to build up relationships and model ways to handle feelings.

Children and teens can better deal with school and other stress with these tips from the American Psychological Association. Have them try to:

  • Make connections

  • Help other people

  • Stick to a comforting routine

  • Focus on what they can control

  • Learn the value of basic self-care

  • Move toward a goal

  • Trust themselves

  • Keep things in perspective and stay hopeful

  • Accept change

  • Respect and learn about their feelings

For more information on health insurance or healthy tips, visit us through Healthedly Insurance Services to learn more.


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January 25, 2022
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Tips To Help Manage Diabetes

General Information

 

Managing Diabetes? You Have a Partner Who Can Help

If you’re living with diabetes, think of your primary care provider (PCP) as your partner in taking charge of your health. That’s why it’s good to start the new year with a visit to your PCP. You can work together to successfully manage your diabetes with the goal of having a healthy year every year.

It’s important to get the regular tests your doctor says are right for you and to always know your numbers.

The U.S. National Library of Medicine says routine health checkups and tests  give you a chance to:

  • Ask health questions.

  • Learn more about your diabetes.

  • Find out what you need to do to keep your blood sugar in your target range. That includes making healthy food choices and getting some exercise each day.

Five Tests to Get:
  1. Hemoglobin A1c: Two to four times a year
    This blood test shows average blood sugar over the past two to three months. Talk to your PCP about what hemoglobin A1c number is best for you. High A1c may make you more likely to have long-term complications, such as eye, kidney, nerve and heart disease. These serious health problems can be happening without you knowing it.

  2. Blood pressure: Every visit
    Blood pressure is the force of the blood inside the vessels. The higher the pressure, the harder your heart has to work. Over time high blood pressure may harm the tiny vessels in your eyes, kidneys, legs and feet.

  3. Dilated eye exam: Every one to two years
    This test checks the retinas in the back of your eyes for health issues that can lead to sight loss if not treated. Talk to your PCP about how often to have your dilated eye exam.

  4. Urine testing: Once a year
    This test checks for proteins to see how well the kidneys are working. Protein in the urine is the first sign of kidney disease. It may appear before you feel any symptoms. Early diagnosis and treatment is important.

  5. Foot exam: Every visit
    The blood flow in your feet needs to be checked regularly. Your PCP will need to test the skin and nails for blood flow or nerve damage. Pay attention to pain, tingling or numbness in your feet or a sore that doesn’t heal.

Your Health Team

Your health depends on you. If you are not sure about what care you may need, talk with your doctor. Your PCP is your best resource to help manage and protect your health. Together, you can develop a plan that works for you.

You may also work with others who can help, says the American Diabetes Association. You may work with:

  • A nurse educator

  • A registered dietitian

  • An eye doctor

  • A certified diabetes educator

  • An endocrinologist who specializes in treating diabetes

  • A foot doctor

  • A dentist

  • A pharmacist

For more information on health insurance or healthy tips, visit us through Healthedly Insurance Services to learn more.


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January 24, 2022
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How To Solve The American Red Cross Blood Crisis

General Information

 

American Red Cross blood crisis: How can we help?

American Red Cross team leader Eva Klappa carries transport boxes for donated blood during an American Red Cross blood drive to help alleviate a blood supply shortage as a result of the coronavirus pandemic at Las Vegas Motor Speedway on March 27, 2020 in Las Vegas, Nevada.

As of January 14, 2022, 68% of blood centers in the U.S. have under 3 days of blood supply which is the minimum necessary to meet regular demand.

Under normal circumstances, the Red Cross supplies 40% of the U.S.’s national blood supply that hospitals use. However, since the beginning of the COVID-19 pandemic, the organization has seen a 10% decline in the number of people donating blood.

To solve this shortage, the Red Cross is raising awareness and urging individuals to donate blood. “All types are needed now, especially types O positive and O negative, as well as platelet donations, to help reverse this national blood crisis,” wrote the American Red Cross in a press release.

If there is not an immediate opportunity available to donate, donors are asked to make an appointment in the days and weeks ahead to ensure the Red Cross can replenish and maintain a sufficient blood supply. Blood cannot be manufactured, and there is no alternative treatment for blood transfusion. It is therefore crucial for people to donate blood to save lives.

One unit of blood is equal to 500 milliliters. The American Red Cross predicts that 29,000 units of red blood cells are needed daily in the U.S. While the average red blood cell transfusion is around three units, a car accident victim may require as many as 100 units of blood. However, not everyone has been equally affected by the nationwide blood shortage.

During the initial phase of the pandemic in the U.S, the blood supply decreased, but our use decreased concurrently as elective and non urgent surgeries were canceled across the country. As these surgeries resumed, blood collection centers were unable to keep up with the demand.

Doctors said that one of the major reasons blood collection centers have been unable to keep up with the demand is that many of the ways in which people used to give blood, such as through community blood drives or pop-up sites at large gatherings, have been curtailed or canceled due to continued COVID-19-related restrictions.

Despite some loosening of these restrictions in various parts of the country, the repeated surges of COVID-19 disease related to the variants have continued to depress donations. Many hospitals and other organizations are sponsoring blood drives, but the return on these is also decreasing, meaning successive blood drives are not garnering the same amount of donations as they did in the past.

For more information on health insurance or healthy tips, visit us through Healthedly Insurance Services to learn more.

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January 21, 2022
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How Social Has Taken On Us During the Pandemic

General Information

 

How has social media affected mental health during the pandemic?

On a global scale, social media can be a way for people to gather information, share ideas, and reach out to others facing similar challenges. It can also be an effective platform to relay information quickly during a national or worldwide crisis. This global reach is what has made social media a critical communication platform during the COVID-19 pandemic.

As government health organizations used it to relay recent findings on prevention and treatment, social media became more than a place to post the latest vacation photos.

According to the World Health Organization (WHO), mental health conditions are on the rise. Data show that around 20% of children and adolescents worldwide live with a mental health condition. Meanwhile, suicide is the second leading cause of death in 15–29-year-olds.

During the COVID-19 pandemic, the CDC found that of the adults surveyed in the United States:

  • 31% reported symptoms of anxiety or depression

  • 13% reported having started or increased substance use

  • 26% reported experiencing stress-related symptoms

  • 11% reported having suicidal thoughts

Further research suggests that pandemic-related mental health challenges have impacted people differently, with some racial and ethnic groups disproportionately affected by pandemic stress.

In particular, Hispanic adults reported experiencing the highest level of psychosocial stress in relation to food shortages and insecure housing at the start of the pandemic.

Scientists explain that some anxiety about personal safety and health during a widespread disease outbreak can help promote healthy behavior, including hand-washing and social distancing. However, in some people, anxiety can become overwhelming and cause harm.

Because the COVID-19 pandemic emerged recently, scientists are only beginning to understand the role of social media on users’ mental health.

For instance, using questionnaires, researchers in China interviewed  college students from March 24 to April 1, 2020, to determine whether social media harmed mental health during the COVID-19 pandemic.

Results indicate a link between higher use of social media and an increased risk of depression. Furthermore, the authors suggest that exposure to negative reports and posts may contribute to the risk of depression in some people.

For more information on health insurance or healthy tips, visit us through Healthedly Insurance Services to learn more.


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January 20, 2022
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Is It Possible To Diagnose MS Earlier?

General Information

 

MS: How can we diagnose it earlier?

A healthcare worker pointing at brain images on a screen

For decades, MRI has played a central role in the diagnosis and tracking of MS. It has been invaluable for revealing the macroscopic, telltale lesions in the brain and spinal cord that signify the presence of MS. However, it cannot capture more subtle clues, particularly in the brain’s white matter and cortical gray matter.

According to a small new study, a more advanced, powerful form of imaging reveals two metabolic indications of MS in white matter and gray matter that appear normal. 

The authors hope that such advanced imaging techniques can lead to earlier detection and treatment of MS. Starting treatment with immune-modulatory drugs earlier may have significant benefits for people with the condition.

Advanced imaging adds on to the evidence that disease activity in MS can be detected in the normal-appearing white matter early by utilizing newer neuroimaging techniques, using high strength magnets and employing the use of certain metabolic tracers. Metabolic tracers mimic the metabolites of interest and help track their fate during imaging.

Typical MRI devices use 1.5T magnets or 3.0T magnets, meaning that those used in the study are more than twice as strong. The images produced for the study used magnetic resonance spectroscopic imaging (MRSI), a technique that can noninvasively image a variety of brain metabolites.

A new study found two metabolites to use as MS tracers: N-acetylaspartate, an amino acid derivative, and myo-inositol, which is involved in cell signaling. In people with MS disabilities, the researchers found a lower ratio of N-acetylaspartate to creatinine, suggesting an impairment of neurons.

In all the people with MS, with or without disabilities, the researchers found elevated levels of myo-inositol compared with creatine in normal-appearing white matter regions. This, they explain, suggests inflammatory activity.

Don’t forget that it’s never too late to enroll with Healthedly Insurance Services for your life insurance. 

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January 19, 2022
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Awful Month of Covid-19 Is In Our Future

News

 

An ‘awful’ month of Covid-19 lies ahead, doctor says, but preventative measures will still be key

While the highly transmissible Omicron variant continues to drive up Covid-19 cases and hospitalizations, health experts say it’s critical Americans continue safe practices to prevent infections.

It’s likely that the next month is going to be awful, but this does not mean that everyone should assume they will catch the virus. An ensemble forecast from the US Centers for Disease Control and Prevention published Wednesday predicts that more than 84,000 people could die of Covid-19 over the next four weeks, and cautions current forecasts may not fully account for the emergence and rapid spread of the Omicron variant or changes in reporting during the holidays.

The forecast could mean an average of 3,526 Covid-19 deaths per day, up from a current average of 1,251 each day, based on data from Johns Hopkins University. To date, Covid-19 has killed at least 832,148 people and infected about 57.8 million in the US.

Health care facilities are scrambling to handle staff shortages as hospitalizations for Covid-19 are increasing for both adults and children.

In many areas, hospitals are postponing certain surgeries due to employees out sick with Covid-19. Frontline workers across other industries, such as education, retail and food services, are also facing an increased risk of exposure, with employees infected with Covid-19 needing time to recuperate. The best way to keep workplaces safe is to encourage mask-wearing and vaccinations.

 

 Don’t forget that it’s never too late to enroll with Healthedly Insurance Services for your life insurance. 

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January 18, 2022
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New Surge Frustrates Parents of Young Children

General Information

 

Omicron Surge Vexes Parents of Children Too Young for Shots

 

Although health experts say omicron appears to cause less severe disease and lead to fewer hospitalizations, its rapid spread indicates that it is much more contagious than other variants. Nearly 718,000 COVID cases were reported Tuesday, according to the federal Centers for Disease Control and Prevention. Omicron is currently the culprit in more than 90% of U.S. cases, a sharp rise from less than 10% two weeks ago.

COVID cases in U.S. children and teens nearly doubled in the last two weeks of December, totaling nearly 326,000 in the final week alone. The omicron-fueled surge has also put children in the hospital in record numbers: During the week of Dec. 27, 2021, to Jan. 2, 2022, an average of 672 children 17 and under were admitted per day to hospitals with the coronavirus, more than double the number from the previous week. 

Parents who had hoped the new year might bring a COVID vaccine for young children had a setback when Pfizer announced last month that two doses didn’t offer as much protection as hoped in youngsters ages 2 to 4.

Researchers were disappointed by the setback but are working to restart studies using a third vaccine dose. 

They understand the frustration of parents with young children but advise them to avoid unnecessary travel during this current surge, and to make sure their day care centers, preschools and other care providers are requiring masks and taking other recommended precautions.

 Don’t forget that it’s never too late to enroll with Healthedly Insurance Services for your life insurance. 

Also, utilize these resources to help navigate what you’re looking for: 

  • ACA
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  • Group Health
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  • Travel Health


January 14, 2022
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