resources Archives - Healthedly Insurance Services

3 Steps to Reduce Stress at Work

Health, Health Resources, Mental Health, Self-care

If you’re feeling overwhelmed and overworked, you’re not alone. Stress at work is unfortunately one of the most common issues facing many employees in the U.S. Luckily, there are a few methods to reduce and manage anxiety at work. Here are three steps you can take to reduce stress at work and help improve your health and productivity.

1. Identify Your Stressors

The first step in reducing anxiety at work is to identify what is causing it. Many times, it’s simply the workload or the environment at work. Other times, it might be related to a lack of support from colleagues or management. To help identify your stressors, keep a journal. Write down the times when you feel most stressed, and then try to identify what is causing those feelings.

2. Develop Stress Management Strategies

Once you’ve identified the sources of your stress, it’s time to develop strategies to help manage it. One of the most effective methods for reducing stress at work is to take regular breaks throughout the day. Not only will this give your mind a break from the task at hand, but it will also help you recharge and refocus. Additionally, it can be helpful to practice anxiety relievers at work, such as deep breathing or mindfulness exercises.

3. Reach Out for Support

Finally, don’t be afraid to ask for help when you need it. Sometimes, anxiety can be too much to manage on our own. Talk to your colleagues or management about what you’re feeling and see if they can provide any extra support. Additionally, if you’re feeling overwhelmed, think about talking to a professional. A therapist or counselor can help you work through some of the underlying issues that may be causing your stress.

Stress at work can have serious consequences for your health and productivity, so it’s important to recognize and manage it as soon as possible. By identifying the sources of your anxiety, developing stress management strategies, and reaching out for help, you can take steps to reduce stress at work and help improve your overall well-being.

Stressed about your health insurance options? Healthedly agents can answer your questions! Give us a call at 855-522-2201.

February 16, 2023

Colon Cancer and the Importance of Early Screenings

General, Health, Health Resources, Self-care

Why you need an early screening for colon cancer

Colon cancer is a type of cancer that affects the colon, the large intestine. The colon is part of the body’s digestive system, and its primary function is to absorb water and nutrients from food and to eliminate waste. Colon cancer occurs when healthy cells in the colon develop mutations in their DNA, leading them to grow and divide rapidly. These abnormal cells form a tumor, and if doctors do not detect the tumor and treat it, this cancer can spread to other parts of the body.

Colon Cancer Screening

The importance of early screening for colon cancer cannot be overstated. Every year, at least 100,000 people in the US recieve the chilling diagnosis of colon cancer. When this type of cancer gets detected in its early stages, it can often be treated successfully, and the chances of survival are much higher. Screening tests, such as a colonoscopy, can help doctors find colon cancer at an early stage when it is most treatable.

Some people are at a higher risk of developing this disease. Risk factors for this type of cancer include a family history of this cancer, a personal history of inflammatory bowel disease, or being over the age of 50. People with any of these risk factors should talk to their doctor about getting screened for this cancer.

Treatment

If cancerous cells are detected, treatment will depend on the stage of the cancer and the individual’s overall health. Treatment options may include surgery to remove the cancerous growth or chemotherapy to kill cancer cells. Experts also recommend radiation therapy to shrink the tumor. In some cases, your doctor will use combination of these treatments.

One of the biggest challenges with this type of cancer? It often does not cause any noticeable symptoms in its early stages. This is why screening is so important. Signs may be altered bowel movements (diarrhea or constipation), blood in stool, abdominal discomfort, and unexplained weight decrease. If you have any of these symptoms, it is important to talk to your doctor right away.

In conclusion, cancer of the colon is a serious disease that can be deadly if not detected and treated early. Early screening is crucial for detecting colon cancer at an early stage, when it is most treatable. If you are at high risk for colon cancer, talk to your doctor about getting screened. And if you experience any symptoms of a cancerous colon, don’t delay in seeking medical help.

If you are looking for the right health insurance provider, Healthedly is here to help. Our agents are dedicated to ensuring you find the best fit, so don’t hesitate to give us a call at 855-522-2201.

December 21, 2022

When should you start taking Social Security?

General, Health, Health Resources, Medicare

You just turned 62. You’ve heard about Social Security, but you don’t know enough about it yet. If you keep reading you will discover the reality of social security and be able to determine when to start taking advantage of these benefits.

How much will the checks be?

The sooner you sign up for Social Security, the smaller the checks you receive will be. Every year you wait to sign up, that check gets larger. The latest you can wait to sign up is when you turn 70 years old. Why is this the case? The government has decided on an average human life expectancy. So, regardless of when you sign up between the ages of 62 to 70, the amount of lifetime benefits generally stays the same from person to person. So, don’t base your decision on the check size, but on your family situation, your finances, or your medical needs.

What are your retirement assets?

The first and foremost important thing to do is to evaluate your current situation, and any other retirement assets that may come into play. Remember that this decision is a personal one. Generally, if you can, it is recommended to wait as long as possible after you turn 62 to start taking social security benefits.

You will need to sign up for Medicare by age 65, and social security benefits can help pay for Medicare coverage. So, if you are planning to retire by age 65 and thus end employment-sponsored coverage, you will need to ensure you have the assets required to sustain Medicare payments.

What is right for you?

You will need to assess your situation, your assets, and your needs, to make an educated decision for when you wish to start taking social security.

If you are a senior citizen with questions about health coverage, Healthedly is here to help. You can call us at 855-522-2201 to get a free quote and learn more about what you are eligible for.

November 23, 2022

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