Preventative healthcare is an underused approach to medicine, and more and more doctors and patients alike clamor for the need to prioritize preventative measures.
Keep reading to find out why we need to prioritize preemptive healthcare:
Prevention can help to reduce the burden of illness:
Preventative healthcare measures, such as vaccines, screenings, and lifestyle interventions, can help to reduce the burden of illness in the population. This can lead to improved health outcomes and a lower overall cost of healthcare.
Prevention can help to reduce healthcare costs:
By preventing illness and disease, preventive healthcare can help to reduce healthcare costs. This is because the cost of treating an illness or disease is often much higher than the cost of preventing it.
Prevention can help to improve quality of life:
Prioritizing preventative healthcare can help to improve quality of life by allowing individuals to live healthier and more productive lives.
Preventative measures can help to reduce health inequities:
Preemptive healthcare measures can also help to reduce health inequities by ensuring that all individuals have access to the care they need to maintain good health.
Preventative care can help to address emerging health threats:
Prioritizing preventative healthcare can also help to address emerging health threats, such as pandemics, by providing the necessary resources and infrastructure to prevent the spread of disease.
Looking for the right health insurance coverage but don’t know where to even start? Healthedly has got your back! Give us a call at 855-522-2201 to get started and find the best plan for your personal needs.
COVID-19 continues to rapidly evolve and mutate, causing much concern in the medical community.
Here are some important things to know about COVID-19 and its variants:
COVID-19 is caused by the SARS-CoV-2 virus:
Experts classify COVID-19 as a respiratory illness caused by the SARS-CoV-2 virus. It spreads primarily through respiratory droplets produced when an infected person talks, coughs, or sneezes.
COVID-19 can be severe:
COVID-19 can cause a range of symptoms, from mild to severe. Some people may develop severe illness, including pneumonia, and may require hospitalization. COVID-19 can also be deadly, particularly for older adults and individuals with certain underlying health conditions.
COVID-19 variants are emerging:
There are several COVID-19 variants that have emerged, including the B.1.1.7 variant that was first identified in the United Kingdom and the P.1 variant that was first identified in Brazil. Experts believet these variants to bemore contagious than the original strain of the virus.
Vaccines are effective against COVID-19 variants:
Some COVID-19 variants may be more transmissible. Regardless, the vaccines that are currently available effectively combat them.
It is important to continue following public health measures:
While the vaccines are an important tool in the fight against COVID-19, it is still important to continue following public health measures such as wearing a mask and practicing social distancing to reduce the spread of the virus and its variants.
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Regular cleaning can help to remove germs and contaminants from the workplace, which can help to reduce the risk of illness. This is particularly important in the current COVID-19 pandemic. The virus is easily spread through respiratory droplets.
Improving workplace air quality:
Regular cleaning can also help to improve air quality in the office by removing dust, pollen, and other allergens that can contribute to respiratory problems.
Reducing absenteeism:
When employees are sick, they are more likely to be absent from work. By reducing the risk of illness in the office, cleaning can help to reduce absenteeism, which can in turn help to reduce the cost of lost productivity.
Reducing healthcare costs:
By reducing the risk of illness in the workplace, cleaning can also help to reduce healthcare costs. This is because individuals who are healthy are less likely to require medical care. This can help to lower overall healthcare costs.
Overall, maintaining a clean workplace can help to create a healthier and more productive environment. This can help to reduce workplace illnesses and healthcare costs.
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Imagine this: you scheduled a visit with your physician at 8am. But, instead of having to wake up in time to get dressed and ready for the commute to the doctor office, you pick up your phone and settle onto the couch with a mug of tea or coffee. And then you sign into your telemedicine app to meet with your doctor. You don’t have to drive forty-five minutes away, or sit in a crowded waiting room. You can see your healthcare provider from the cozy comfort of your living room.
There are several ways to receive healthcare from the comfort of home:
Telemedicine:
Many healthcare providers now offer telemedicine consultations, which allow individuals to have virtual visits with their healthcare provider using a phone, tablet, or computer. This can be a convenient way to receive medical care without having to physically visit a healthcare facility.
Home healthcare:
Home healthcare services can provide medical care and support to individuals in their own home. This can include services such as nursing care, physical therapy, and medical equipment rental.
Online resources:
Actually, there are also many online resources available that can provide information and support for individuals who want to manage their healthcare from home. This includes websites and apps that provide information on self-care and treatment options, as well as online support groups and forums.
Mail-order prescription services:
Many pharmacies now offer mail-order prescription services, which allow individuals to have their medications delivered to their home. This can be a convenient way to receive medications without having to go to the pharmacy in person.
Always keep in mind that while receiving healthcare from home can be convenient, it is not always possible to fully replace in-person care. It is important to consult with a healthcare provider to determine the best course of treatment.
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As summer temperatures rise, it’s important to take steps to stay healthy and prevent heat-related illness. Here are some tips to help you stay cool and healthy during the hot summer months:
Stay Hydrated:
One of the most important things you can do to stay healthy during the summer is to drink plenty of water. Aim to drink at least eight cups of water per day, and more if you are physically active or spending time in the heat. Avoid drinks that are high in sugar or caffeine, as these can actually dehydrate you.
Wear Light, Breathable Clothing:
To stay cool in the heat, it’s important to wear clothing that is light and breathable. Choose loose-fitting, lightweight fabrics like cotton, linen, or moisture-wicking materials. Avoid dark colors, which absorb heat, and try to cover up as much skin as possible to protect yourself from the sun’s rays.
Use Sunscreen:
To protect your skin from the sun’s harmful UV rays, it’s important to use sunscreen with an SPF of at least 30. Apply sunscreen to all exposed skin, and reapply every two hours or after swimming or sweating.
Take Cool Showers or Baths:
To cool off during the hot summer months, try taking a cool shower or bath. Not only will this help you feel more refreshed, but it will also help to regulate your body temperature and prevent heat-related illness.
Stay Inside During the Hottest Parts of the Day:
To avoid the heat as much as possible, try to stay inside during the hottest parts of the day, typically between the hours of 10 a.m. and 4 p.m. If you must be outside, try to find shade or take frequent breaks in the shade or in an air-conditioned space.
Use Fans or Air Conditioning:
To stay cool at home, try using fans or air conditioning. If you don’t have air conditioning, try using a portable fan or opening windows to create a cross breeze. Just be sure to close windows and blinds during the hottest parts of the day to keep the heat out.
Avoid Hot Foods and Drinks:
During the summer, it’s best to avoid hot foods and drinks, as they can actually make you feel warmer. Instead, opt for lighter, cooler meals like salads, fruits, and cold sandwiches.
Stay Active, but Take it Easy:
While it’s important to stay active during the summer, it’s also important to take it easy and listen to your body. Avoid strenuous activities during the hottest parts of the day, and make sure to take frequent breaks to rest and hydrate.
Know the Signs of Heat-Related Illness:
It’s important to be aware of the signs of heat-related illness, such as heat exhaustion and heat stroke. Symptoms of heat exhaustion include dizziness, nausea, headache, and heavy sweating. If you or someone you know is experiencing these symptoms, it’s important to move to a cooler location and drink plenty of fluids. Symptoms of heat stroke include high body temperature, rapid pulse, and unconsciousness. If you or someone you know is experiencing these symptoms, call 911 immediately.
By following these tips, you can stay healthy and cool during the hot summer months.
Remember to drink plenty of water, wear light, breathable clothing, use sunscreen, and take frequent breaks in the shade or in an air-conditioned space. By taking these precautions, you can enjoy all that summer has to offer while staying healthy and safe.
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Grocery stores densely populate the U.S., but farmers’ markets continue to thrive and offer multiple benefits for attendees.
Why?
Why do farmers’ markets continue to be an appealing, timeless attraction no matter the city or state? Moreover, how can shopping at one of these markets benefit your physical and mental health?
Farmers’ markets tend to be regular, outdoor events in various locations. They boast a vast assortment of locally grown produce from community farmers and nearby businesses.
Instead of shopping at the grocery store this weekend, here are five reasons why you should visit a farmers’ market. Some of these may surprise you.
1) Fresh fruits and veggies
Almost everything at farmers’ markets is locally sourced and homegrown. Hence, the number of chemicals and preservatives decreases significantly. This should be a huge incentive to start researching the next outdoor market in your area. Start by checking out your local food directory. It is time to begin your journey to find accessible, chemical-free fresh produce.
2) Support local farmers
When shopping locally, you automatically support small businesses in your area and give the local economy a boost. Plus, you get to enjoy a different, open-air style of grocery shopping while supportingneighborhood businesses.
3) Affordable produce
Most fresh produce found in grocery stores tends to cost more. But the fruits and veggies you find at a farmers’ market are usually priced much lower and it is worth every penny you pay. The chemical-covered produce you place in your shopping cart is often overpriced and lower in value.
4) Community involvement
Since most farmers’ markets take place locally, this makes it easy to get involved in your community and meet people in your area. Farmers’ markets are becoming the new town hall in cities and towns across the country. Moreover, you can participate in boosting the local economy and also meet others in your community or neighborhood. This is a great way to get out of the house and socialize while you shop.
5) Fun, outdoor market experience
Here’s a warning. After visiting a farmers’ market, you may decide you never want to go back to the huge, impersonal grocery stores again. Folks love farmers’ markets for their fresh, spontaneous approach to grocery shopping.These alternative grocery hubs offer a wholesome, enjoyable experience for the whole family. Usually, other types of vendors will participate in the event, whether it is a local ceramics artist, painter, or jewelry maker. Often, local bakeries will set up a booth, giving you the opportunity to try out new spots in your town, all in the same locale.
Browse your local farmers’ market with the peace of mind knowing that you have an insurance plan locked and loaded. If you want to learn about health benefits you are eligible for, start by getting a free quote today!
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A heart attack is a serious medical emergency that occurs when the blood flow to a part of the heart is blocked, causing damage to the heart muscle. While most heart attacks are accompanied by clear and noticeable symptoms, such as chest pain and shortness of breath, some heart attacks, known as silent heart attacks, may not have any obvious symptoms at all.
Silent heart attacks, also known as asymptomatic or “silent” myocardial infarctions, can be just as dangerous as heart attacks with symptoms and can even lead to death. It is important to be aware of the signs of a silent heart attack and to seek medical attention if you think you may be experiencing one.
Here are some common signs of a silent heart attack:
Chest pain or discomfort:
While chest pain is often the most common symptom of a heart attack, some people may experience a more subtle form of chest discomfort during a heart attack. This can feel like a tightness or pressure in the chest, and may be accompanied by pain in the arms, neck, jaw, or back.
Shortness of breath:
Difficulty breathing is another common symptom of a heart attack, but it may be less noticeable during a silent heart attack. You may feel short of breath during physical activity or when you are at rest.
Fatigue:
If you are experiencing a silent heart attack, you may feel extremely tired or exhausted, even if you have not been physically active. This can be a result of the heart not pumping blood effectively due to the blockage in the coronary artery.
Nausea:
Some people may experience nausea or vomiting during a heart attack. This can be caused by the increased heart rate and blood pressure that can occur during a heart attack.
Sweating:
Sweating is another common symptom of a heart attack, and it may be more noticeable during a silent heart attack as it is often one of the only noticeable symptoms.
Heart palpitations:
If you are experiencing a heart attack, you may feel a racing or skipping sensation in your heart. This can be caused by the heart trying to compensate for the lack of oxygenated blood flow due to the blockage in the coronary artery.
Dizziness:
Dizziness or lightheadedness can also be a sign of a silent heart attack. This can be caused by a decrease in blood flow to the brain due to the blockage in the coronary artery.
It is important to note that not all heart attacks have the same symptoms, and some people may not experience any symptoms at all. If you have any of the above symptoms, or if you are experiencing any other unusual symptoms, it is important to seek medical attention as soon as possible.
Risk factors for silent heart attacks
There are several factors that can increase your risk including:
Age:
The risk of experiencing a silent heart attack increases as you get older, especially in men over the age of 45 and women over the age of 55.
High blood pressure:
High blood pressure is a leading cause of heart attacks, and it can increase your risk of experiencing a silent heart attack.
Diabetes:
People with diabetes are at an increased risk of experiencing a heart attack, as high blood sugar levels can damage the blood vessels and increase the risk of blockages.
Family history:
If you have a family history of heart disease, you may be at an increased risk of experiencing a silent heart attack.
Smoking:
Smoking increases the risk of heart attacks, and it can also increase the risk of experiencing a heart attack.
It is important to be aware of the signs of a silent heart attack and to seek medical attention if you think you may be experiencing one. In addition to being aware of the symptoms, it is also important to be aware of the risk factors for silent heart attacks. By taking steps to reduce your risk factors, such as quitting smoking and managing high blood pressure and diabetes, you can help to prevent a silent heart attack.
If you have had a silent heart attack, it is important to follow the treatment plan prescribed by your doctor.
This may include medications to help control risk factors such as high blood pressure and cholesterol, as well as lifestyle changes such as eating a healthy diet and exercising regularly.
It is also important to pay attention to your overall heart health. This includes getting regular check-ups and screenings, such as cholesterol tests and blood pressure checks, to help catch any potential issues early on. While silent heart attacks can be serious and even life-threatening, they are also treatable. By being aware of the signs and taking steps to prevent a silent heart attack, you can protect your heart health and reduce your risk of future heart problems. To seek proper medical advice from your doctor at an affordable price, contact a licensed agent at Healthedly now at 855-522-2201!
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