Preventing Strokes and Heart Attacks: What You Need to Know
Heart disease is the leading cause of death in the United States, and strokes are the fifth most common cause. This is why it is so important to understand not just the causes of heart disease and stroke, but also the signs and symptoms that should prompt you to seek medical attention.
The good news is that there are steps you can take to reduce your risk of strokes and heart attacks. Let’s take a closer look at the causes, signs and symptoms, and preventative measures for stroke and heart attack.
What Causes Stroke and Heart Disease?
Heart disease and stroke share some common risk factors, including age, high blood pressure, smoking, and diabetes. But there are also some differences. Stroke is caused by a blockage of the blood vessels that supply your brain with oxygen. The most common cause of heart disease is a buildup of plaque in your arteries.
Signs and Symptoms of Heart Attacks or Strokes
The symptoms of a heart attack and stroke can be similar. And, they can come on suddenly or develop slowly over time. Symptoms of a heart attack may include chest pain, shortness of breath, pain in the arm and shoulder, and nausea. Symptoms of a stroke can include difficulty speaking, numbness or weakness on one side of the body, and sudden confusion.
Preventing Stroke and Heart Disease
Fortunately, there are steps you can take to reduce your risk of stroke and heart attack. The most important step is to adopt a healthy lifestyle. This includes eating a balanced diet, getting regular exercise, avoiding smoking, and managing stress. Additionally, it’s important to keep your blood pressure, cholesterol, and blood sugar levels in check. These are all risk factors for stroke and heart disease.
It’s also important to be aware of the signs and symptoms of a heart attack or stroke. This so that you can seek immediate medical attention if needed. By taking the proper steps for prevention, you can reduce your risk of stroke and heart attack and embrace a healthy heart.
Take care of your heart and rest assured about your health insurance! Give Healthedly agents a call at 855-522-2201.